Honey Bun Cake

It's fall in Southwest Va! It's the most beautiful place. Everywhere you turn their is a reason to love fall: the trees, the air, the smells, the temperature, and the FOOD. These are all great, until you realize that most of the food enjoyed during this time of year is not very T1D friendly, or calorie friendly for that matter.
This week my sweet girl has a party at school, all the kids there will be eating more junk food than I would care to imagine. I hate the idea of her feeling like she is missing out on an import part of childhood. So what am I to do? The only option is to make things that make her feel like she is eating things she shouldn't.

Honey Bun Cake

What you will need for the cake:

• 1 stick of softened butter
• 1 package of softened cream cheese
• 3 eggs
• 1 cup of erythritol/stevia blend (or the sweetener of your choice)
• 2 tablespoons of peanut butter
• 1 teaspoon of vanilla
• 1 teaspoon xanthan gum
• 1 teaspoon baking powder
• 3/4 cup almond flour
• 1 scoop of vanilla protein powder
• Cinnamon - this part is to taste 

What you will need for the glaze:

• 1/2 cup powdered erythritol
• 3 tablespoons of milk
• 1 teaspoon of vanilla

How you do it:

Mix the butter and cream cheese together until fluffy (this is about 30 seconds on high). Add in the sweetener and mix until fluffy. Add the eggs and mix once again until fluffy. Then combine all the ingredients together and mix (this time it won't be too fluffy). 

Line a 9x9 glass pan with parchment paper, NOT wax paper. Pour the mixture into the pan and smooth. Sprinkle with cinnamon and bake on 325˚ until the edges start to brown.

Combine all ingredients for the glaze into the bowl and pour over the cake.

That's it! It's nothing too fancy, but it is something that will make your taste buds smile, without making your blood sugar spike!

Chocolate Chip Cookies. Low Carb, Sugar Free, All-Natural, and Gluten Free

Last night the hub's Grannie made the best chocolate chip cookie I have had in my life. It was delicious, the texture was perfect and you could taste the sugar and butter and goodness in every bite. With each bite I took I became increasingly desperate to find something comparable for my sweet girl to eat without guilt or extra insulin. I spent about an hour looking at different recipes online trying to decide what I would need for this to happen.  I like to read  a bunch of different recipes and use bits and pieces from all of them. I know things that will work and things that won't. So after reading all kinds of recipes both low carb and regular cookies I finally made a plan. Here is what I came up with:

What You Will Need:

• 8 oz of cream cheese (softened)
• 1 stick of butter (softened)
• 1 cup of stevia/erythritol blend
• 1 teaspoon baking soda
• 1 teaspoon xanthan gum
• 1 teaspoon of vanilla
• 3 eggs 
• 2 tablespoon peanut butter
• Chocolate chips (depends on how chocolaty you want it - I used 1 1/2 cups)
• 2/3 cup almond flour
• 1 scoop of chocolate protein powder

How You Make Them:

Mix the cream cheese and and butter together until they are super smooth. Add in the stevia/erythritol blend and whip until fluffy. Add your eggs and whip some more. Mix all other ingredients together. Pre-heat oven to 325° F. Scoop cookies onto a parchment paper lined cookie sheet. The batter feels like it will run as it gets heated but it actually won't, they grow just like regular cookies. 

*Make sure you use Parchment paper not wax paper. These will slide off the parchment paper but stick to the wax paper.

* The edges should be browned a little.

No carbs and no calories, can these be marshmallows?

It became fall this week, not just officially, the weather drastically changed. It is the most beautiful time of the year in southwest VA. With fall comes earlier sunsets and campfires. You can't have campfires without s'mores, but s'mores are not the friendliest for the T1D in your family. I have been anxiously waiting the fall, but I have also been dreading saying "no" to the request for more marshmallows. So this week I made my own ZERO carb marshmallow. Yes, you read that right, these have ZERO net carbs. And you know what is almost as good, they are super easy to make!

WHAT YOU WILL NEED

• 2 packets of gelatin 
• 1 cup of Erythritol
• 1 cup of Xylitol 
• 1/2 cup of cold water
• 1/2 cup hot water
• 2 teaspoons of vanilla 

HOW ITS DONE

Pour cold water into a bowl, sprinkle in the gelatin and let set for 5-10 minutes. While you are waiting bring the hot water and sweeteners to boil. Here is the important part: make sure the mixture reaches the softball stage on a candy thermometer (mine shows it as being 245° F). Slowly pour in the sweetener mixture into the gelatin as you are mixing. Add in the vanilla. Whip this mixture on high until it forms stiff peaks (it will look like meringue). Pour the mixture into a greased class pan. Then wait... wait... and wait a little more. It takes a few hours to fully set. Slice marshmallows into the shape and size you want. They are extremely sticky so you have to coat them in something. I used powdered erythritol, cinnamon and cocoa powder but I think coconut, would be delicious too.

There is one major downside to these, you can't roast them on a stick. Because there is no sugar in them, they just melt. But don't fret, I have a solution for you. We put 2 or 3 marshmallows into a waffle cone and added in a bunch of of chocolate chunks . We wrapped them in aluminum foil and placed them on the edge of the fire. They were delicious! 

OOOEY GOOOEY PEANUT BUTTER BROWNIES

I have found that the more I cook low carb, the less and less I use recipes. I was never someone that strictly followed a recipe. Even when I use a recipe I always add a few things or use a little less of something. I have always viewed recipes as suggestions. But I am learning things about different types of flours and sweeteners, and sometimes it seems like low carb recipes don't account for these changes. I set out trying to use recipes, but never make it through without making big changes. I wanted to make brownies with peanut flour a few days ago, but I couldn't find any recipes. I decided to give it a try on my own and boy am I glad I did.

I call my way of cooking low carb, because carbs are what you watch out for with T1D, but most of my recipes could also be termed 'grain-free' or 'sugar-free' (I don't like to call it 'sugar free' because that is so often associated with artificial sweeteners).  If you are wanting to go grain free or sugar free for any reason, I highly recommend reading any book by Maria Emmerich. Her dessert book can be found HERE. I had a friend give me a couple of her books shortly after my daughter's diagnosis, and it opened my eyes to so many things.

I never cooked with peanut flour pre-T1D. However, from the very first bag of peanut flour I opened, I knew I would love it. It's texture is just like regular flour, and it smells wonderful! It gives everything a light peanut flavor and makes everything very dense.

Peanut Butter Brownies

• 1 cup of peanut flour
• 1/2 cup cocoa flour
• 1 1/4 cup of erythritol
• 6 tablespoons of melted coconut oil
• 6 tablespoons of melted butter
• 1 egg
• 1/2 cup of unsweetened almond milk
• 1 teaspoon of vanilla extract

Whisk all dry ingredients together. Stir in all other ingredients. The peanut flour gets a little clumpy, so you have to stir it a little longer than expected. Line a 9x9 pan with parchment paper and bake on 300° until the edges start to look a little dry. This should take about 20 minutes. Pour Chocolate frosting over brownies as soon as you remove them from the oven. You must let these brownies completely cool before serving.

Chocolate Frosting

• 1 tablespoon of butter
• 1 tablespoon of coconut oil
• 2 oz unsweetened bakers chocolate
• 1/2 cup of heavy whipping cream
• 1/4 cup + 1 teaspoon of erythritol
• 1 tablespoon of liquid stevia

Melt chocolate, butter and coconut oil in a double boiler. Add in the rest of the ingredients and stir until the erythritol is no longer gritty.

I cut these into 3x3" pieces and they have 3.7 carbs per piece. This could vary slightly depending on your ingredients.

Maple Syrup... the healthy way

In honor of Natalie's Dr.'s appointment tomorrow, I am giving you the gift of sugar free syrup!

I'm not a crazy pancake or waffle person. I can sort of take them or leave them, unless it's Waffle House. But, there is something about pancakes when you are a kid. When you look at the carb count on pancakes and syrup it can be very disheartening to a parent. A few months ago I bought organic maple flavoring from a local health food store. I instantly had plans for syrup and I knew with a little effort I could really make this one work.

I grew up with my mom making syrup. We never seemed to have syrup on days when we wanted pancakes. I love the way sugar water boils, I love how small the bubbles are and how it never seems to boil over. I knew I could make syrup for my girl. Well, last night I finally decided to give it a shot. The results were exactly what I was hoping for! The whole house was filled with the aroma of maple.

The consistency was the part I was worried about. Because alternative sweeteners don't get sticky, I was afraid it would just stay like water. But, it didn't, even when I was boiling it, you could tell it wasn't water.

I like this recipe because even if you aren't diabetic, no one needs to be eating the amounts of sugar in syrup. Not to mention that most of the time it is high fructose corn syrup.

Sugar Free Maple Syrup

• 3 cups of water
• 1/2 cup of erythritol
• 1/2 cup of brown sugar substitute - find the one I bought here
• 3 tablespoons of maple flavoring
• 1 teaspoon of xanthan gum

Whisk the dry ingredients together. Add water and whisk some more. Bring to a heavy boil and reduce heat. Simmer for 5 minutes. 

That's it! Nothing fancy, just delicious.

My pancake recipe is still in the works. Today's were a little ho hum. It was a good thing we could load them down with syrup. We can make them better!

Peanut Butter Chocolate Chunk Cookies

Peanut butter and chocolate is definitely one of the best combinations on earth! I knew I would be able to make peanut butter cookies because the recipe I used pre-T1D didn't have any flour in it. I have found that if something doesn't call for flour I can usually figure out a way to make it work. The first ones I made were terrible. They were dry, bitter and just didn't that je ne sais quoi.  But after a while of cookies with all sorts of alternative ingredients I have learned a thing or two. I am going to share the most important with you. Lower the temperature on whatever you are cooking. Any alternative sweetener needs a lower temp. Sugar burns hot, but none of the other sweeteners do.

Peanut Butter Chocolate Chunk Cookies

• 1 egg
• 3/4 brown sugar substitute (my favorite is made with xylitol and molasses flavoring. I ordered            this one, but our local grocery store caries something similar) 
• 1 cup of peanut butter
• 1 teaspoon of baking soda
• 1 cup of low carb chocolate chunks - find the recipe here

Whisk together egg, sugar substitute and baking soda together. I like to do this until I see bubbles in my mixture. Stir in the peanut butter. Make sure to stir well.  When the mixture looks well combined, add in the chocolate chunks. I used large chocolate chunks so I had to make sure they were inside the cookie. I didn't want the whole bottom to be chocolate. Line a baking dish with parchment paper. Place the cookies on the paper. You will want to put the cookie dough basically in the shape you want your cookies to be, they don't change shape much. Bake on 300° F. Approximately 8 minutes or until the edges are golden brown. Don't over cook!!

*I think these are best when kept at room temperature wrapped in aluminum foil.

This is definitely one of my favorite recipes so far. Not only because it's tasty, but because it tastes like the 'real' thing.

Chocolate Chunks

I am a chocolate fanatic. I love to buy a bag of chocolate chips and snack on them until they are gone. Every dessert is better with chocolate... Life is better with chocolate. I have tried and failed many times to make an alternative to chocolate chips. I can't buy the sugar free ones at the store because of all the terrible ingredients. I wouldn't eat what is in those, and I definitely don't want my daughter to. Where did this leave me? With a freezer full of homemade chocolate in wax paper that just wouldn't cooperate. I went through more bakers chocolate than you should ever buy, but finally I found a way. This came about by reading about 30 different recipes for low carb chocolate before realizing that I would have to put my own stamp on it. I am almost satisfied with this recipe, I still think I could make it a little better for snacking, but for baking this did the trick.

Chocolate Chunks

• 4 oz bakers chocolate. (Make sure to get unsweetened, or it won't be low carb)
• 2 Tablespoons butter
• 2 Tablespoons coconut oil
• 3 Tablespoons of erythritol or your favorite sweetener (you can by a stevia and erythritol blend at most stores, but for some reason it is just labelled as stevia. Just check the ingredients)
• 2 Tablespoons of liquid stevia

Melt the chocolate, butter and coconut oil on as low as your stove top will go. After the chocolate is smooth, add the erythritol. Continue to stir until the chocolate is no longer gritty. This may take a while depending on what sweetener you used, but don't turn your stove up or it will burn the chocolate. When the chocolate is well mixed, stir in the stevia. Spread out onto a pan lined with parchment paper and place in freezer until hard. Break the chocolate into whatever sized chunks fit your fancy. 

*This is not milk chocolate, but it is very sweet dark chocolate

I store mine in a ziplock baggy in the freezer.

Stay tuned for a delicious peanut butter chocolate chunk cookie! The hubs ate 4 of these fresh out of the oven!

Vanilla Bean Sweet Cream

I was raised on ice cream. When I would go visit my papa he would cut the carton off the ice cream and use a knife to divide the ice cream perfectly between all the grandkids. I have so many memories that seem to be centered around ice cream. I want my girl to grow up knowing that ice cream is a normal thing, not just a speciality dessert for birthdays and such. Therefore, I have been searching for some low carb ice cream that would allow her to eat her fill in ice cream without having to stress over how much insulin she needs. After many mediocre attempts I have finally found a recipe I am satisfied with.

Vanilla Bean Sweet Cream

• 7 egg yolks
• 1 1/2 cups of Erythritol (Truvia works ok with this recipe)
• 1 tablespoon liquid stevia
• 1 1/2 cups heavy whipping cream
• 1 1/2 cups of unsweetened almond milk
• 1 teaspoon vanilla bean paste (vanilla extract would be ok, I just like to see the dots)
• Dash of salt

Mix the egg yolks and erythritol together in a mixer on high for 1 to 2 minutes, or until fluffy. Turn the mixer down to low and slowly add in the HWC. Once this is mixed, pour into a pot and heat until the mixture is warm and smooth (not boiling!).  I like to put it in the freezer until it gets cold, but not frozen. Pour into your ice cream maker and get excited!

P.S. I am getting ready to try a milky way version and I cannot wait.

I knew this one was ok when even non low-carbers liked it. 

This has a less than 2 carbs but 1/2 cup serving!